Whenever we hear about “skincare” or read something on the topic, we receive an endless amount of recommendations and tips for keeping the face cared for, glowing, and hydrated. However, other areas of the body are often forgotten and not given the proper care.

For an efficient body skincare routine, getting to know your body, its needs, and reactions is the first step. If you already know your skin type and which products are most suitable for you, then the path to an ideal body care routine becomes shorter. If you still have doubts, refer to the article where we explain the characteristics and requirements of each one.

Skincare for the face and neck

Since it is the most visible and impactful part of our body, it’s natural for the face to take the spotlight in a care routine. For healthy and beautiful facial skin, it is essential to wash your face (twice a day and whenever you sweat), use a skin cleanser, apply a moisturizer and daily sunscreen (even on cloudy or rainy days).

Liquid-Land pine seed oil makes your skincare routine more practical and sustainable and contains essential vitamins and minerals for elastic and protected skin. Free of alcohol, parabens, and silicones, it is a 100% natural oil produced from Mediterranean pine seeds and is suitable for all skin types.

For lip protection, use a lip balm or another product with SPF 30 or higher. When they are cracked, petroleum jelly is the recommended option. The neck, as a link between the face and torso, is also exposed to the sun and pollutants, so it should be treated as an extension of the face. An effective neck skincare routine includes applying moisturizer and using sunscreen daily.

Body care: protection and exfoliation

When meeting the body’s care and cleansing needs, remember to use sunscreen with a protection factor of 30 or higher and products and techniques that do not irritate or damage your skin. To remove impurities from the skin, choose a cleansing product with a soft texture and no fragrances. After hot baths and showers, it is recommended to apply a moisturizing cream since the skin becomes drier.

Exfoliating the skin is a crucial step in the body care routine because it removes dead skin cells and cleanses the pores. You should do this one to three times a week, depending on your skin type, and there are several materials you can use: chemical exfoliants (such as serums and peels); physical exfoliants (pumice stones, washing brushes); and natural exfoliants (cinnamon, ground sea salt, coffee grounds, among others).

Building a healthy routine

A nourished and soft skin requires much more than hygiene, cleaning, and cosmetic products. The habits you adopt daily and how you monitor your dermatological health impact the well-being of your skin. It is recommended that you have regular check-ups with a dermatologist and pay attention to the appearance of moles and spots on your body, as they may be signs of skin diseases such as melanoma.

Diet and sleep routines are also part of the equation. A varied and balanced diet helps maintain healthy skin, with a focus on consuming antioxidants, lycopene, and vitamins A and C. Sleeping between 7 to 9 hours per day is the ideal amount of sleep to maintain skin well-being. Avoiding tobacco use and reducing stress levels are actions that help care for your skin and help you achieve your best version.

Sources: Medical News Today; Byrdie; Healthline