Author: Bernardo Palma

How a Sleep Routine Affects Your Well-Being

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Getting a good night’s sleep is essential for both body and mind. Quality rest improves health, boosts mood, and even enhances the skin’s appearance. However, with the fast-paced routines and overstimulation of modern life, sleep often takes a backseat. In this article, we explore the benefits of restful sleep and share tips to help you … Continued

Creating a body care routine

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Whenever we hear about “skincare” or read something on the topic, we receive an endless amount of recommendations and tips for keeping the face cared for, glowing, and hydrated. However, other areas of the body are often forgotten and not given the proper care. For an efficient body skincare routine, getting to know your body, … Continued