A new year brings new ambitions and personal goals! However, after a few weeks of setting your resolutions for 2025, you might feel like this won’t be the year you manage to keep them. You may have even gone through the stages of downplaying and joking about it. It’s true that New Year's resolutions are … Continued
It's one of the most talked about concepts today, but we don't always know what it means, if it really works and how it can contribute to a healthier lifestyle. Mindfulness is nothing more or less than focusing on the present moment. With roots in Buddhist meditation, mindfulness guides those who practice it in the … Continued
Wrinkles are a sign of what we don't want to hear: aging skin. However, there are other reasons that contribute to the appearance of the inevitable wrinkles or folds in the skin. In addition to the passage of time, genetic inheritance and our lifestyle habits play a decisive role in the shape and location of … Continued
Motherhood is undoubtedly one of the most beautiful phenomena in human life. We could even say that there is no stronger bond, or more unconditional love, than the one that unites a mother with her children. In large part, this connection is created at birth, and skin-to-skin contact is the first language of affection, protection … Continued
The various uses of Mediterranean pine seed in gastronomy are already familiar to us, but have you ever come across its possibilities as a hydrating ingredient that complements your skincare routine? In this article, we give the Mediterranean pine seed, the nature's liquid gold, the attention it deserves, listing its natural properties to understand how … Continued
If we look around us carefully, we see that nature is as diverse as it is beautiful. Its countless shapes and colors harmonize in a living, ever-changing landscape that inspires art, science and, as we will see, even the world of cosmetics. Seeing how perfect nature is – and how much natural skin care has … Continued
Every year new products and skincare tips appear, often portrayed as truly magical formulas that promise to revolutionize consumers' routines. Some will fade as quickly as they appear, while others have the potential to leave a mark on the beauty care landscape and positively influence its future. The best is always decided by ourselves, taking … Continued
Sometimes, what is right in front of our eyes is what goes most unnoticed, and we miss the chance to give it its due value. The skin, the largest organ in the human body, is one of those cases that deserves to have its important functions recognized, as well as receiving all our attention and … Continued
The urgency of modern times, the uncertainty of the future, and a pandemic that left us all a bit more anxious, were all factors that shot the anxiety levels of people, to the point where the Portuguese Order of Psychologists estimates that 1 out of every 6 portuguese currently suffers from anxiety, and anxiety-related episodes. … Continued