Tag: health

The role of antioxidants in your skincare routine

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You've probably read on social media or heard your doctor, pharmacist or nutritionist talk about the benefits of antioxidants. However, contrary to what you might think, this concept does not refer to substances or molecules as such, but rather to a chemical property present in them. By reading this article, you'll get a better understanding … Continued

Mindfulness: the secret to a better life

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It's one of the most talked about concepts today, but we don't always know what it means, if it really works and how it can contribute to a healthier lifestyle. Mindfulness is nothing more or less than focusing on the present moment. With roots in Buddhist meditation, mindfulness guides those who practice it in the … Continued